Coach and Walk

Working on your own or in a small business or a new location can be challenging and lonely at times.


Coaching while walking is a gentle non-threatening way to tackle issues head on. Walking in nature boosts creativity for innovative solutions to business challenges. And there's the added bonus of exercising while you're working on your business (or life).

Our coach-facilitated peer walking group helps you:

  • advance business thinking and support one another
  • exercise in nature and let your creative juices flow
  • reflect on how you are working and develop smarter solutions
  • mingle with peers and share challenges and successes
  • gain fresh perspectives and new connections

We agree in advance on shared topics to discuss during our coach-facilitated walks. Great ideas are bounced around for breakthrough solutions while you are being supported and helping others.

Our individual coach and walk programme helps our clients to:

  • navigate through major business challenges
  • share your stories to reveal strengths and hidden talents
  • prepare for a phased retirement from work 
  • manage transitions like starting a new business, returning to work, pursuing a new career or a change of life direction.

We work in partnership so you develop confidence and skills to make changes for the life you want.

Mary is an HRINZ member and an accredited coach with Australia and New Zealand Institute of Coaching (ANZIC). She uses the HRINZ coaching code of conduct based on ICF recommendations.

Get in touch now to find out more about our coach and walk solutions for groups or individuals.

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Mary is passionate about our great outdoors. She combines coaching and walking for fresh perspectives in stimulating surroundings. She builds rapport easily spending time getting to know your motivations, strengths and interests. You can rely on her to give honest feedback. She is positive and enthusiastic about helping others succeed.

Marie Dyhrberg QC

Mary's considerable business and consultancy experience has been extremely helpful in expediting my new start-up business. Her professionalism, up to date advice, helpful tips and traps to avoid have been invaluable. Her outstanding attention to detail and timely follow up led me to achieve many business objectives, much earlier than anticipated.

Kaye Dennison

All truly great thoughts are conceived while walking.

Friedrich Nietzsche