Coach and Walk

Working on your own, moving to new location or dealing with a major change can be challenging and lonely at times. Coaching while walking is a gentle way to tackle important issues you are dealing with in a non-threatening way.


Walking in nature boosts creativity for innovative solutions to business and life challenges. And there's the added bonus of exercising while you're working on your business or life with an experienced coach.

Our individual coach and walk programme helps you:

  • navigate through major work and life challenges
  • share your stories to reveal strengths and hidden talents
  • open up new opportunities when you are feeling stuck in a rut 
  • manage transitions like starting a new business, pursuing a new career or a change of life direction.

We work in partnership so you develop confidence and skills to make changes for the life you want. 

Still wondering if it's for you? Here are 10 benefits of coaching and walking.

Our coach-facilitated peer walking group helps you:

  • advance business thinking and gain new insights
  • exercise in nature and let your creative juices flow
  • mingle with peers and share challenges and successes
  • gain fresh perspectives and new connections

We agree in advance on shared topics to discuss during our coach-facilitated walks. For example, we've had some really interesting conversations about staying engagedmaking meaningful connections and perking up productivity. Great ideas are bounced around for breakthrough solutions while you are being supported and helping others.

Mary is an HRINZ member and an accredited coach with Australia and New Zealand Institute of Coaching (ANZIC). She uses the HRINZ coaching code of conduct based on ICF recommendations.

Get in touch now to find out more about our coach and walk solutions for groups or individuals.

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Mary is passionate about our great outdoors. She combines coaching and walking for fresh perspectives in stimulating surroundings. She builds rapport easily spending time getting to know your motivations, strengths and interests. You can rely on her to give honest feedback. She is positive and enthusiastic about helping others succeed.

Marie Dyhrberg QC

Mary's considerable business and consultancy experience has been extremely helpful in expediting my new start-up business. Her professionalism, up to date advice, helpful tips and traps to avoid have been invaluable. Her outstanding attention to detail and timely follow up led me to achieve many business objectives, much earlier than anticipated.

Kaye Dennison

All truly great thoughts are conceived while walking.

Friedrich Nietzsche