Recalibrating life and work
New blogs are published every month or two. Select from the category list or scroll down to see what interests you.
04 Jul 2024
Anticipatory grief can be a long and lonely road for caregivers and often goes undetected.
28 Jun 2024
When the Matariki star cluster (also known as Pleiades) rises in New Zealand, it signals the arrival of Māori New Year.
19 May 2024
Post publishing blues are a real thing. Writing and self-publishing a book is an achievement in itself, yet many authors experience this.
13 Apr 2024
Whether it’s your first publication, the third in a series or a future best seller, ‘hurry up and wait’ is what it takes to publish a book.
10 Mar 2024
We never know what life will throw up next. So live life to the full while you can with what you have right now.
18 Jan 2024
Habits are so ingrained that they are difficult to shift, especially when we want to replace unhealthy habits with healthy ones. With patience and persistence we will get there.
17 Dec 2023
Unlike the Holstee Manifesto which has stood the test of time, my personal manifesto keeps changing and evolving.
23 Nov 2023
Another book is on the way. And what an illuminating journey of discovery it has been so far!
10 Oct 2023
Are you ready for a seasonal refresh? The arrival of spring or autumn may be the nudge you need to take care of your health and wellbeing.
11 Aug 2023
When we lead busy lives, it is easy to overlook friendships and connections. We overestimate the challenges and underestimate the benefits of connection.
23 Jul 2023
In nature and in art, there is beauty in imperfection. The same is true for humans. That's where we find connection.
20 Jun 2023
Having an adventurous spirit goes beyond stepping outside our comfort zone on stretch challenges.
16 May 2023
Waterfalls illustrate the beauty, power and indestructability of nature. Waterfalls remind us falling does not hurt us, when we are flexible and adaptable.
19 Mar 2023
Self-care is essential for taking care of ourselves, and for taking better care of others in our care.
27 Oct 2022
In turbulent and uncertain times, finding stability and focus can be elusive. Perhaps lighthouses can show us the way.
06 Oct 2022
Reconnecting with your inner world happens on solo adventures, with more time to reflect and reset your course direction.
08 Sep 2022
Ageing mindfully is about being more aware of changes happening within us and around us, understanding and accepting that each life stage is different, and flowing into rather than resisting the next stage.
10 Aug 2022
Being adventurous takes courage, curiosity and a positive mindset. Confronting our fears on challenging adventures builds confidence and boosts resilience.
27 Jul 2022
Keeping friendships vibrant and rewarding takes time and effort. Going on outdoor adventures and trying new experiences together strengthen bonds and build new connections.
13 Jul 2022
Being physically active boosts our energy and confidence levels. We can sustain our mind, body and spirit at any age.
20 May 2022
Simplistic generational stereotypes separate us and hold us back. More intergenerational collaboration will help solve the complex challenges of our time.
28 Apr 2021
Authentic people live healthier, happier and more fulfilled lives. They know who they are and how to make the most of their talents and abilities. So how do they do that?
18 Nov 2020
A loss of sight is one of the biggest life challenges a person can face. Pic Picot, the visionary leader of Pic's Peanut Butter, shares his experiences and tips on how to deal with vision loss.
16 Aug 2020
After 15 years at sea an ocean adventurer founded Age to Age, bringing older and younger generations together to learn from one another.
25 May 2020
What does being a BBBS mentor mean to me? Giving back, acceptance, growing together, fun and friendship, being valued.
